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S. Simmering fear can direct our lives in many ways if we did it in this situation, we reviewed some

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of the common and exotic conditions and other ways and anxiety can color our experience.

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We also covered many strategies from the Thing Akabi framework for reclaiming your life from overwhelming

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anxiety and fear.

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These individual strategies work well together.

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For example, practicing acceptance of our feared outcome while we do exposure and testing our predictions

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for how we expected to go by following a systematic program for exposure, we can transform our determination

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to conquer our fears and to real progress when you are ready to face your fears.

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Here are ways to get started.

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Completer CBT diagram of your fears.

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Identifying your relevant thoughts, feelings and behaviors and their relationships look for subtle

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ways that fear affects you that aren't immediately apparent.

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Choose the strategies from the Think Act and these categories to practice in the coming days.

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If you have a specific fears that lend themselves well to exposure therapy, begin with the step one

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and work consistently through the plan.

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Balance the tough work of facing your fear with consistent self care.

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Being good to yourself will help and will help you through this process.